Maybe you’ve discovered the delicious taste of a beetroot latte, or perhaps you’re ready to try one for the first time. However familiar you are with beetroot lattes, there is a question worth knowing the answer to: does a beetroot latte have caffeine in it? In this blog, we explore its caffeine content, the benefits of drinking one and how to make a delicious version at home.

What’s In a Beetroot Latte? 

A beetroot latte is a tasty, creamy latte drink made from frothed milk (dairy or dairy-free), cooked or powdered beetroot, and a touch of something sweet for taste, such as honey, date syrup or coconut sugar. Some people also like to add a sprinkle of spice, like cinnamon, in their beetroot lattes for a warming, cosy drink. 

Does a Beetroot Latte Contain Caffeine? 

As there is no coffee or tea within a beetroot latte, they therefore don’t contain any caffeine, making them a great choice for anyone particularly sensitive to caffeine, likes to live caffeine-free or is just cutting down the amount they consume a day. 

However, it is possible to add coffee to a beetroot latte if that’s what you’re after! Of course, this type of latte will then contain similar caffeine levels to a regular cup of coffee, which is around 40 mg. 

Can a Beetroot Latte Replace Coffee? 

A beetroot latte can be a really good replacement for coffee, whether that’s first thing in the morning or as an afternoon pick-me-up. Although it doesn’t have the caffeine hit many crave from coffee, if you enjoy a hot drink to warm the soul, a beetroot latte could be the drink for you. 

Despite not having the kick of caffeine, beetroot lattes are packed full of nitrates which can help improve blood flow and oxygen delivery to your muscles. This works like a power boost, similar to caffeine, but without experiencing the jitters or keeping you up all night! 

What are the Benefits of Drinking Beetroot Lattes? 

There are so many benefits of drinking beetroot lattes, particularly if you are into your sports and exercise! Here are a few: 

Rich in Nutrients

Beetroot is packed full of essential nutrients like vitamin C, and minerals such as potassium, magnesium, and iron. All of which contribute towards overall health and wellness. 

High in Antioxidants

A major benefit of drinking beetroot lattes is that they contain high levels of antioxidants called Betalains. These are the pigments that give beetroot their deep red colour, and the fantastic bright pink of a beetroot latte! Betalains help fight inflammation and oxidative stress in the body. 

Supports Heart Health

Beetroot is known to be a great source of nitrates, which are compounds that can help lower blood pressure by dilating blood vessels and improving blood flow. Drinking beetroot lattes therefore has the potential to reduce the risk of cardiovascular diseases like heart attacks and strokes.

Enhanced Athletic Performance

The nitrates in beetroot help improve blood flow around the body, and oxygen delivery to muscles, meaning drinking a beetroot latte before carrying out exercise can enhance performance. Many athletes take forms of beetroot to increase their stamina and endurance before a race or event, but a creamy beetroot latte can also have the same impact. 

Boosts Immune Function

Due to the high levels of vitamin C and other antioxidants, beetroot lattes can support the immune system by protecting cells from damage and promoting the production of white blood cells, which are crucial for fighting infections.

Supports Liver Detoxification

Betalains found in beetroot support the liver’s detoxification processes by aiding in the neutralisation and elimination of toxins. This helps in maintaining a healthy liver, which is essential for detoxifying the blood and other body functions.

Improved Cognitive Function 

With improved blood flow from the high nitrate content in the beetroot, drinking a beetroot latte has the potential to improve cognitive function by improving oxygen supply to the brain, which has been linked to improved memory and reduces risk of cognitive decline. 

What Does a Beetroot Latte Taste Like? 

A beetroot latte can be an acquired taste, but the great thing about them is that they can be tailored to your preferences, whether that’s added sweetness or a touch of warming spices. Earthy is how many describe the taste of a beetroot latte, however, this is balanced out by the creaminess of the frothed milk and the taste of beetroot is not overpowering, meaning even those who don’t usually enjoy beetroot are likely to enjoy its benefits through a beetroot latte blend. A well-made beetroot latte should be smooth in texture with no overpowering flavours.

How to Make a Beetroot Latte at Home

It’s actually very easy to make a beetroot latte at home, especially if you use a pre-made beetroot latte blend. 

1. Simply add a couple of teaspoons of your chosen blend into a mug and mix with a little hot water until the powder has dissolved. 
2. Next, warm up or froth your milk of choice. Regular or plant-based milk both taste great. 
3. Once warm, stir in your milk to your beetroot blend. 
4. Sit back, and enjoy!

Delicious Beetroot Latte Blends with Sweet Revolution 

At Sweet Revolution we have a delicious beetroot latte blend with a touch of ginger, for a quick and easy way to make beetroot lattes at home. The added ginger creates a lightly spicy, warming aspect to the drink whilst adding extra antioxidants to prevent stress and damage to the body’s DNA. 

Completely organic, our barista blends and instant blends both combine beetroot juice powder with unrefined coconut nectar, a little raw cacao powder, and a touch of ginger to create a delicious alternative wellness latte.

Discover our full range of latte blends here.