January 2022

YOU ARE ENOUGH!

“To love oneself,” wrote Oscar Wilde, “is the beginning of a life-long romance.”  Love comes easy on good days when our self-esteem stands tall. It’s when we fall that our self-directed goodwill often deserts us. Suddenly, we remember all our faults. Our internal monologue clouds with harsh judgments. We...

November 2021

WORLD KINDNESS DAY

On 13th November, we celebrate World Kindness Day, which is an initiative to make kindness the norm, not the exception. After the last 18 months we have had, many of us have faced new challenges and overcome situations we never every considered before. The world slowed down, we couldn’t do...

October 2021

September 2021

MATCHA CHEESECAKE RECIPE

As you probably know, we absolutely love matcha!   Not only is it super healthy and packed with antioxidants, it’s distinctive taste works so well in food.  One of our favourite recipes is this delicious matcha cheesecake.  It's super easy to make and tastes amazing, the creamy matcha cashew topping...

July 2021

June 2021

May 2021