Turmeric lattes are a treat for the eyes and the tastebuds, boasting a beautiful vibrant yellow colour and an earthy rich taste. But why drink a turmeric latte and what are the benefits? In this blog post, we cover all you need to know about turmeric lattes including when’s the best time to drink one and what are the benefits of turmeric lattes. 

What is a Turmeric Latte?

A turmeric latte, also sometimes called ‘golden milk’, is a warm, spiced drink made from milk (or a dairy-free alternative) mixed with turmeric, a bright yellow spice renowned for its anti-inflammatory and antioxidant properties. 

The turmeric latte typically includes other spices like cinnamon, ginger, and black pepper, which enhance the flavour of the turmeric as well as boost its health benefits. Sweeteners such as honey or maple syrup are also often added to balance the earthy taste of turmeric. 

Are Turmeric Lattes Good for You? 

Turmeric lattes have proven popular in wellness circles and health spaces due to being praised for their potential to improve digestion, boost immunity, and provide a comforting, caffeine-free alternative to traditional coffee or tea. Many believe turmeric lattes are good for you due to their many benefits and use of ingredients, such as turmeric, ginger, and cinnamon, all of which have a rich history in traditional medicine and are valued for their unique flavours.

While many people enjoy turmeric lattes as part of a balanced diet, it’s important to note that their health effects can vary based on individual factors, and they should be consumed as part of a varied diet.

Benefits of Turmeric Lattes

There are many benefits of drinking turmeric lattes. Here are a few of our favourites: 

Anti-inflammatory

Turmeric contains curcumin which is the bright yellow compound that gives turmeric its impressive colour. It is known for its powerful anti-inflammatory and antioxidant properties and can help reduce inflammation by inhibiting molecules that cause it, making it potentially beneficial for managing conditions like arthritis and other inflammatory diseases.

A recent study found that in 45 people with rheumatoid arthritis, 500 mg of curcumin daily reduced joint pain more than 50 g of a common arthritis drug or a combination of curcumin and the drug.

Antibacterial

In India, turmeric lattes or golden milk, is often used as a home remedy against colds and is hailed for its immune-boosting properties. Studies also suggest that curcumin in turmeric has antibacterial, antiviral and antifungal properties, which may help prevent and fight infections. The ingredients in many turmeric lattes also contain strong antioxidant and anti-inflammatory properties, which may strengthen one’s immune system. 

Rich in antioxidants

Curcumin and other spices in turmeric lattes like ginger and cinnamon have been shown to combat oxidative stress and protect cells from damage, due to their high antioxidant levels. 

Enhanced curcumin absorption

Black pepper is a vital ingredient in turmeric lattes as it increases the absorption of curcumin, boosting its effectiveness! In fact, the pinch of black pepper We add a little black pepper ‘activates’ the turmeric, making it up to 2,000% more bioavailable to the body.  Without this little pinch of pepper, most of the benefits of turmeric are lost.

Caffeine-free

A turmeric latte offers a soothing, caffeine-free alternative to coffee or tea, which is particularly beneficial to those sensitive to caffeine or looking to cut down. 

Improve Brain Function 

Again, curcumin has been found to potentially increase levels of brain-derived neurotrophic factor (BDNF). BDNF is a compound that helps the brain form new connections and promotes the growth of new brain cells. Low levels of BDNF have been linked to brain disorders such as Alzheimer’s, suggesting turmeric lattes could help support brain function and memory. 

When’s the Best Time of Day to Drink a Turmeric Latte?

Turmeric lattes don’t contain caffeine and therefore you are not limited to only enjoying them in the morning. In fact, the ingredients in a turmeric latte are thought to aid a restful night’s sleep when consumed before bed. The beauty of turmeric lattes is therefore that they can be consumed at any time of day, or whenever you feel like a warming drink to nourish your soul.

Can You Make a Turmeric Latte at Home? 

It is actually very easy to make a turmeric latte at home, especially when you use a turmeric latte blend. Simply add a little hot water to a couple of teaspoons of your blend into your favourite mug and mix them together. Next, heat up and froth your milk using a whisk or an electric frother if you have one. Pour your milk into your mug and stir to see your turmeric latte come to life. Now all you have to do is sit back and sip away! 

Delicious Turmeric Latte Blends with Sweet Revolution 

At Sweet Revolution, we have delicious and fully organic turmeric latte blends that can be enjoyed with ease. 

Our barista blends allow you to make a professional turmeric latte at home that will rival any you find in a cafe or coffee shop. Our instant blends are also great if you’re on the go or if you don’t have a lot of time on your hands. Simply add hot water, stir and you’re good to go. 

Both options contain organic ground turmeric, organic ground Ceylon cinnamon, a little black pepper and sweetened with unrefined coconut nectar, a wonderful alternative to refined sugar that is nutritionally rich and has a lower GI than refined white sugar. 

Discover more about our ingredients and view our entire range of wellness drinks by clicking here.