Turmeric lattes have taken the world by storm, catching the eye of health-conscious consumers and lovers of coffee alternatives. The turmeric latte has captivated many by offering a plethora of health benefits and a new twist on the go-to beverage. With many opting for a turmeric latte over a traditional coffee latte, one key question remains at large – does a turmeric latte contain caffeine?

• What is a turmeric latte?
• Turmeric Lattes vs Coffee
• Does a turmeric latte contain caffeine?
• What are the benefits of drinking a turmeric latte?
• Making a turmeric latte at home 
• Turmeric latte blends by Sweet Revolution 

What is a Turmeric Latte? 

Before we get into the details about the caffeine content in turmeric lattes, let’s first understand a little more about what they actually are. 

Turmeric lattes are also commonly known as golden milk. This brilliant bright yellow coloured beverage is primarily made from turmeric, a ground root of the Curcuma Longa plant, which belongs to the ginger family. Turmeric has a rich history in Asia, where it has been widely used for its claimed health benefits and even been incorporated into religious ceremonies. 

As the Western world begins to recognise the amazing properties of turmeric, the turmeric latte has arisen, taking the beverage world by storm. In turmeric lattes, ground turmeric is often blended alongside several other spices such as cinnamon and black pepper, to give it a unique and fragrant flavour. This turmeric powder is further blended with steamed milk (or your choice of dairy-free alternative) to form a delicious, frothy and earthy flavoured drink. 

Did you know that the addition of black pepper in a turmeric latter blend is essential for enhancing its health benefits? Black pepper contains piperine which research shows can enhance the absorption of curcumin by 2000%.

Turmeric Latte vs Coffee? 

When it comes to morning rituals, coffee often takes centre stage, proving a great way to start the day and shake off the slumber. However, for those seeking a caffeine alternative, wanting to get rid of the typical coffee shakes, or simply wanting to shake up their beverage routine, the turmeric latte offers a compelling alternative. Unlike coffee, which provides an energy kick given its high caffeine levels, turmeric lattes have natural ingredients that offer relaxing properties. Properties found in the turmeric and any incorporated spices prove a great alternative to a coffee. 

Does a Turmeric Latte Contain Caffeine? 

If you are wondering whether a turmeric latte will pack the same punch as coffee, it is useful to look at whether turmeric lattes contain caffeine. Turmeric itself does not contain any caffeine however some turmeric lattes include a shot of coffee to provide an energising kick. However, traditional turmeric lattes, and our blends at Sweet Revolution, are completely caffeine-free as we believe in offering a beverage that is both beneficial to your health and can be drunk late in the day without any disruption to sleep. With this variety between turmeric latte caffeine levels, it is important to check the ingredients in your turmeric latte powder if you are sensitive to caffeine or simply prefer a caffeine-free beverage. 

What are the Benefits of Drinking a Turmeric Latte? 

We’ve mentioned the amazing benefits of turmeric lattes, so let’s get into them. Beyond its delightful flavour, turmeric lattes boast a myriad of potential health benefits. 

Natural Anti-inflammatory & Antioxidant 

Curcumin is the main active ingredient found in turmeric. This bright yellow chemical powder produced by plants of the curcuma longa species, has been found to have a number of potential health benefits. These include having powerful antibacterial, antimicrobial, anti-inflammatory and antioxidant effects on the human body. 

Cognitive Support

A further benefit that curcumin has shown evidence of, is its ability to cross the blood-brain barrier and subsequent potential support against cognitive decline, depression and mood disorders. 

Supports Sleep Health

Another benefit that drinking turmeric lattes can have is supporting sleep health. When consumed before bed, turmeric lattes are reported to aid in restful sleep. 

Making a Turmeric Latte at Home 

While going out for a turmeric latte at your favourite coffee shop or independent cafe can be a lovely addition to your day, making a turmeric latte at home can be as equally as enjoyable, and something of a daily ritual. Not only does this mean you can enjoy your turmeric latte from the warmth and comfort of your own home, but it is also a great way of saving some pennies in the long run. If you’re looking to craft your very own golden milk drink at home, here is a simple recipe: 

You will need the following ingredients: 

• 1 cup of your milk of choice (dairy or your preferred plant based alternative)
• A Turmeric Latte Blend (or to make your own blend ground turmeric, ground ginger, ground cinnamon and a pinch of black pepper.  The additional of ground ginger is also an option) 
• A dash of your sweetener of choice (such as coconut sugar, honey or agave nectar)

The Method:

1. Whisk together your dry ingredients if you’re not already using a ready-made blend.
2. In a small pan heat up your milk of choice. If you have a milk frother, this also works really well and creates a delicious frothy drink. 
3. Incorporate your mixture, as well as your sweetener of choice, into the milk and mix well. 
4. Remove from the heat and enjoy in your favourite mug!

A home-made version means you can customise the recipe to your taste. We recommend getting creative with spices and milk alternatives to find your perfect blend. 

Turmeric Latte Blend by Sweet Revolution

Although making a turmeric latte at home is simple, sometimes you need to prioritise convenience and consistency. At Sweet Revolution, we offer a turmeric latte blend that gives you the same delicious flavours and health benefits but that can be made in minutes! 

Our golden milk latte is made up of a blend of ground turmeric and cinnamon with a touch of black pepper, to create a wonderfully nourishing alternative to coffee. We prioritise high-quality ingredients and organic spices to craft this delicious turmeric latte blend. Both our barista blend and our instant blend are completely dairy, gluten and caffeine-free, making them the go-to beverage for anyone looking to introduce a new drink into their routine. 

Click here to shop our entire range of wellness drinks, made for creating the perfect blend every time.