March 2022
INTERNATIONAL WOMEN’S DAY
To celebrate International Women's Day, we want to celebrate every woman's journey of success whatever that may look like. As fans of wild swimming and its role in our holistic wellbeing, we wanted to share Beth French's story to show that every woman's success is different. Beth French is a...
February 2022
CACAO VS COCOA – WHAT’S THE DIFFERENCE?
Although the names are similar and they are derived from the same plant, there are significant differences between cacao and cocoa - in processing, flavour and nutritional value! Both cacao and cocoa come from the cacao bean of the Theobroma cacao tree. The key difference between the two lies in...
January 2022
YOU ARE ENOUGH!
“To love oneself,” wrote Oscar Wilde, “is the beginning of a life-long romance.” Love comes easy on good days when our self-esteem stands tall. It’s when we fall that our self-directed goodwill often deserts us. Suddenly, we remember all our faults. Our internal monologue clouds with harsh judgments. We...
November 2021
WORLD KINDNESS DAY
On 13th November, we celebrate World Kindness Day, which is an initiative to make kindness the norm, not the exception. After the last 18 months we have had, many of us have faced new challenges and overcome situations we never every considered before. The world slowed down, we couldn’t do...
October 2021
WHAT IS MUSHROOM COFFEE AND WHY IS EVERYONE DRINKING IT?
Mushroom coffee is exactly what it says on the tin – coffee with added mushrooms. Mushroom coffee provides natural energy release to help you power through your day without the ‘crash’ of regular coffee. As a nation of coffee lovers there are numerous coffee options on the market, but the...
September 2021
MATCHA CHEESECAKE RECIPE
As you probably know, we absolutely love matcha! Not only is it super healthy and packed with antioxidants, it’s distinctive taste works so well in food. One of our favourite recipes is this delicious matcha cheesecake. It's super easy to make and tastes amazing, the creamy matcha cashew topping...
July 2021
WHAT IS FOOD PROVENANCE AND WHY IS IT IMPORTANT?
Provenance comes from the French word ‘provenir’ which means ‘to come from’. The word ‘provenance’ is now cited in many industries, including food and drink, as consumers are becoming more and more aware of how food is produced, the origins of ingredients, the ethics used to produce and transport...
PLASTIC – A GLOBAL PROBLEM
Plastic is a huge global problem and we all need to do our bit to help towards reversing the damage by reducing the amount of single use plastic we use, trying to use sustainably sourced products wherever possible, and making sure we recycle any packaging that is marked as...